Group Fitness Programs

The Post-Holiday Blues? Give Your Workout a Boost with Group Fitness Programs

Group Fitness ProgramsWhile many gym members prefer working out alone, there are many wonderful benefits to group fitness programs that often go unnoticed.  With the holiday season drawing to a close, it can be all too easy to delay your return to the gym.  From the week before Christmas to January 2, we often interrupt our regular workout routines to attend office parties, family dinners, and other food-filled festivities.  And if we happen to celebrate New Year’s Eve with a healthy dose of alcohol followed by a day in front of the television eating junk food, then waking up the next day to the Post-Holiday Blues may cause us to postpone our return to the gym even further.

4 Signs that you Need to Change your Workout Routine

Personal trainers are often asked the question, “How often should I change my workout routine?”   A good rule of thumb is to change things up every 6-8 weeks, but this is not always true.  Look for the four signs:

  1. You’re bored.  Going to the gym used to be fun.  Now it’s a chore.
  2. Your progress has plateaued. You work out regularly but see minimal results.
  3. You suddenly feel tired and fatigued after your regular workout.
  4. You’re still having fun, but you are no longer challenging your heart rate.

 

If you begin to experience any of the four signs, then talk to a personal trainer to determine if it is time to mix things up.  Group fitness classes are a great way to reboot your workout program.  And it’s a great opportunity to make new friends at the gym, which can help rejuvenate your workout routine even more.

Other reasons to include group fitness programs into your weekly workout routine

There are lots of reasons why some people are afraid to take a fitness class.  Some people are just shy.  Others fear the possible embarrassment of not knowing how to perform the exercises.  But getting out of your comfort zone and attending one of the many group fitness programs can help your overall workout program in so many ways.

Get Free Personal Training from a Pro.

Perhaps you are considering the hiring of a personal trainer, but you wonder if the possible results will be worth the expense.  Your gym’s top trainers often teach these group classes. By attending a few different programs, you can get a better feel for how the personal training process works.

Improve your body awareness.

Attending group fitness  programs from a qualified instructor allows us to learn how our bodies should truly move.  Many of us take for granted our daily movements and flexibility.  Professional trainers teach us the proper form required to prevent possible future injury.

Learn by watching.

The hidden benefits of attending is that you get to witness several people performing the same exercises all at once.  While the instructors may be performing one set of movements, they also usually offer alternatives for people with different skills sets or previous injuries.  By watching the other members of the class, you can learn these alternative movements while also learning what not to do.

Group classes are a great way to meet like-minded fitness enthusiasts, share training tips, and keep the boredom at bay.  With so many different classes readily available, you are sure to find a fitness class that truly inspires and motivates you.  For more information on the many benefits of group fitness programs, contact Fit2DMax today!

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