There are many types of group fitness workouts, and there are just as many different skill levels of instructors. Some teachers genuinely want to see their students succeed in reaching their fitness goals, but they may lack the communication skills to be effective. Others simply love the power trip of being in control of a big group of people. Before choosing a gym or a fitness class, look for these four signs of a great instructor.
A great fitness instructor enters class fully prepared, cues up the tunes, walks to the front of the class, and gets to work. He or she makes eye contact with the students throughout the class and is never afraid to smile. When instructors appear late or at the last minute while rushing around to prepare for the class, the participants immediately pick up on this lack of confidence. The result is usually a fitness class that seems disjointed and confusing from beginning to end.
2. Rhythm and Flow
Most group fitness workouts involve some quick-paced music to keep the crowd excited and engaged. But when instructors get lost in the music and forget to warn their students about upcoming step changes, the result in a room full of embarrassed or frustrated students who feel that they can’t keep up. Great instructors motivate. They also know how to conduct a 32-beat-per-minute exercise class properly. Instead of immediately switching from running in place to performing jumping jacks, the instructor might forewarn the class by saying, “Okay! We are switching to jumping jacks in four, three, two, ONE!”
3. Proper Visual and Verbal instruction
While a great fitness instructor always starts the class fully prepared and on-time, they must also have the talent and ability to teach. Beware of instructors who begin class by shouting out orders like, “Okay! Here we go! March! Two, three, four… Twist! Two, three, four. Left! Two, three, four. Right! Two, three, four.” This isn’t teaching. This is a game of Simon Says. A great instructor will teach the students which muscles to engage. They might begin by saying, “Tighten your core,” but they will also follow up by defining what the muscles of the “core” truly are.
4. Sense of Community
A great instructor creates a sense of community among the members. There is a big difference between a certified personal trainer and an experienced group fitness instructor. A trainer works with clients one-on-one and is, therefore, the primary source of motivation for the student. In group fitness workouts, students gain the added benefit of having several sources of motivation immediately at their disposal. Students develop relationships with one another, and they eventually start encouraging one another throughout the class. “Come on, Betty! You can do it!” Shouts of encouragement among the masses are perhaps the best possible sign that you are in the presence of a truly great fitness instructor.
Outstanding instructors also continue to invest in their fitness education. They are lifelong learners and always enthusiastic to stay on the cutting edge of new techniques in the fitness industry. For more information on group fitness workouts with the most dedicated instructors in the Roswell area, contact Fit2DMax today.