Small Group Training

Discover Fitness Benefits of Small Group Training

Small Group TrainingHere at Fit2DMAX, we offer small group training to enhance your overall fitness experience. If you struggle to workout on your own or lose motivation quickly, small group training is one of our affordable solutions for you. You will be encouraged to stay on track for your goals and improve your relationships. When you schedule an appointment with a trainer and a small group, you are more apt to keep the appointment and perform your workout. Instead of skipping a workout, these small group training sessions remain a permanent fixture on your weekly calendar. As a result of your dedication, you reach your fitness goals faster.

Along with remaining more consistent, you will feel an increase in your motivation. This motivation may come from a spark of competition to lift a greater weight volume, or complete one more repetition than your group partners. Although we keep a non-competitive workout arena, friendly competition that motivates you to perform better is one of the fitness benefits of small group training. It is also helpful to see others complete challenging workouts. This encourages you to challenge yourself and move beyond your workout plateaus. You will discover other benefits of small group training such as an increased desire to exercise. The sessions are more enjoyable with others. You begin to look forward to your sessions and to the advancements toward your goals.

Affordable Benefits of Small Group Training

If you have always wanted to complete a personal training session, but it is not within your budget, affordability is one of the many benefits of small group training. Our trainer is still able to provide personal attention and an individualized workout within the small group training setting. Your personal evaluations are created, your goals are set and our trainer supplies the exercises that meet your needs. We use a variety of training tools such as medicine balls, free weights and kettlebells. Some exercises you perform on your own and others use a partner, which is ideal for the small group training sessions. Our small group training sessions also enjoy bodyweight exercises that incorporate partner work to stimulate your muscles in many ways. We use partner flexibility exercises to improve your range of motion and the look and feel of your body. Your group can choose to exercise with our trainers throughout the week or once a week depending on your fitness goals and financial availability.

We are proud to offer small group training here at Fit2DMAX. Our trainers mix up the weekly workouts to keep you challenged. Gather your group and call us at 404-913-2629 to schedule your training session today. Even if you already use our personal training sessions, a group session is a way to boost your performance and enhance your overall health.

Group fitness workouts

Group Fitness Workouts: 4 Signs of a Great Instructor

Group fitness workoutsThere are many types of group fitness workouts, and there are just as many different skill levels of instructors.  Some teachers genuinely want to see their students succeed in reaching their fitness goals, but they may lack the communication skills to be effective.  Others simply love the power trip of being in control of a big group of people.   Before choosing a gym or a fitness class, look for these four signs of a great instructor.

1.  Confidence

A great fitness instructor enters class fully prepared, cues up the tunes, walks to the front of the class, and gets to work.  He or she makes eye contact with the students throughout the class and is never afraid to smile.  When instructors appear late or at the last minute while rushing around to prepare for the class, the participants immediately pick up on this lack of confidence.   The result is usually a fitness class that seems disjointed and confusing from beginning to end.

2.  Rhythm and Flow

Most group fitness workouts involve some quick-paced music to keep the crowd excited and engaged.  But when instructors get lost in the music and forget to warn their students about upcoming step changes, the result in a room full of embarrassed or frustrated students who feel that they can’t keep up.  Great instructors motivate.  They also know how to conduct a 32-beat-per-minute exercise class properly.  Instead of immediately switching from running in place to performing jumping jacks, the instructor might forewarn the class by saying, “Okay!  We are switching to jumping jacks in four, three, two, ONE!”

3.  Proper Visual and Verbal instruction

While a great fitness instructor always starts the class fully prepared and on-time, they must also have the talent and ability to teach.  Beware of instructors who begin class by shouting out orders like, “Okay!  Here we go!  March! Two, three, four… Twist! Two, three, four. Left! Two, three, four. Right!  Two, three, four.”  This isn’t teaching.  This is a game of Simon Says.  A great instructor will teach the students which muscles to engage.  They might begin by saying, “Tighten your core,” but they will also follow up by defining what the muscles of the “core” truly are.

4.  Sense of Community

A great instructor creates a sense of community among the members.  There is a big difference between a certified personal trainer and an experienced group fitness instructor. A trainer works with clients one-on-one and is, therefore, the primary source of motivation for the student.  In group fitness workouts, students gain the added benefit of having several sources of motivation immediately at their disposal.  Students develop relationships with one another, and they eventually start encouraging one another throughout the class.  “Come on, Betty!  You can do it!”  Shouts of encouragement among the masses are perhaps the best possible sign that you are in the presence of a truly great fitness instructor.

Outstanding instructors also continue to invest in their fitness education.  They are lifelong learners and always enthusiastic to stay on the cutting edge of new techniques in the fitness industry.  For more information on group fitness workouts with the most dedicated instructors in the Roswell area, contact Fit2DMax today.

group fitness classes

Best Prenatal Group Exercise Classes

group exercise classesFinding the motivation to attend group exercise classes during pregnancy can be a constant challenge, but the rewards for both baby and mother are tremendous.  Research indicates that mothers-to-be who still maintain an exercise schedule tend to sleep better, have more energy, and even reduce headaches and swelling.  While many women can feel somewhat self-conscious working out by themselves, attending group classes whose membership includes lots of other pregnant mothers can benefit the body, the mind, and the spirit.

Spinning Classes

Spinning classes are a great option of for people of all shapes, sizes, and ages.  The cardiovascular workout helps enhances blood flow while increasing the levels of oxygen and nutrients that are so essential to the baby’s development.  By lowering the handlebars slightly, you reduce tension in the back and make the experience much more comfortable and enjoyable.  And if you happen to miss a class, taking a ride on one of the gym’s recumbent bikes is always a simple alternative.

Prenatal Pilates

Studies show that regular sessions of prenatal Pilates reduce labor pains and potential difficulties during childbirth while also helping to improve balance, strength, and stamina.  There are always a number of these types of group exercise classes to attend.  And because the related exercises generally target the core, Pilates helps new mothers to keep off that excess baby weight that is so difficult to lose after the baby’s birth.

Prenatal Yoga

Prenatal yoga is a perfect form of exercise for expectant mothers.  Its focus on breathing control helps to make for an easier delivery.  Women should avoid any movements that require excessive twisting of the midsection or lying on your back.  Hot yoga is almost not a good option.  For these reasons, instructors of Prenatal Yoga classes specifically design their routines with the health and safety of the baby in mind.


Barre classes are a big trend these days because they combine the movements found in ballet, Pilates, and yoga.  With a focus on isometric strength training, a barre much like those found in ballerina dance studios helps the mom-to-be maintain balance.  Some of the exercises take place while standing.  Others involve sitting on the floor.  But most always the barre classes involve some motivating music playing in the background along with some easy choreography that makes these group exercise classes a great deal of fun.

Switching up your workout routine every now and then is always a good idea, even if you don’t happen to be pregnant.  Someone who rarely changes their workout routine is likely to plateau much sooner than those who change things up.  For more information on the many benefits of prenatal group exercise classes, contact one of the personal trainers at Fit2DMax today.

Group Fitness Programs

The Post-Holiday Blues? Give Your Workout a Boost with Group Fitness Programs

Group Fitness ProgramsWhile many gym members prefer working out alone, there are many wonderful benefits to group fitness programs that often go unnoticed.  With the holiday season drawing to a close, it can be all too easy to delay your return to the gym.  From the week before Christmas to January 2, we often interrupt our regular workout routines to attend office parties, family dinners, and other food-filled festivities.  And if we happen to celebrate New Year’s Eve with a healthy dose of alcohol followed by a day in front of the television eating junk food, then waking up the next day to the Post-Holiday Blues may cause us to postpone our return to the gym even further.

4 Signs that you Need to Change your Workout Routine

Personal trainers are often asked the question, “How often should I change my workout routine?”   A good rule of thumb is to change things up every 6-8 weeks, but this is not always true.  Look for the four signs:

  1. You’re bored.  Going to the gym used to be fun.  Now it’s a chore.
  2. Your progress has plateaued. You work out regularly but see minimal results.
  3. You suddenly feel tired and fatigued after your regular workout.
  4. You’re still having fun, but you are no longer challenging your heart rate.


If you begin to experience any of the four signs, then talk to a personal trainer to determine if it is time to mix things up.  Group fitness classes are a great way to reboot your workout program.  And it’s a great opportunity to make new friends at the gym, which can help rejuvenate your workout routine even more.

Other reasons to include group fitness programs into your weekly workout routine

There are lots of reasons why some people are afraid to take a fitness class.  Some people are just shy.  Others fear the possible embarrassment of not knowing how to perform the exercises.  But getting out of your comfort zone and attending one of the many group fitness programs can help your overall workout program in so many ways.

Get Free Personal Training from a Pro.

Perhaps you are considering the hiring of a personal trainer, but you wonder if the possible results will be worth the expense.  Your gym’s top trainers often teach these group classes. By attending a few different programs, you can get a better feel for how the personal training process works.

Improve your body awareness.

Attending group fitness  programs from a qualified instructor allows us to learn how our bodies should truly move.  Many of us take for granted our daily movements and flexibility.  Professional trainers teach us the proper form required to prevent possible future injury.

Learn by watching.

The hidden benefits of attending is that you get to witness several people performing the same exercises all at once.  While the instructors may be performing one set of movements, they also usually offer alternatives for people with different skills sets or previous injuries.  By watching the other members of the class, you can learn these alternative movements while also learning what not to do.

Group classes are a great way to meet like-minded fitness enthusiasts, share training tips, and keep the boredom at bay.  With so many different classes readily available, you are sure to find a fitness class that truly inspires and motivates you.  For more information on the many benefits of group fitness programs, contact Fit2DMax today!