Personal Training Studio - Roswell, Sandy Springs, Duluth GA

Power Fitness

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Power Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.

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Class Trainers

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Mark Moreau

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder
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Trevor Smith

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  • 28
  • 175-180 pounds
  • 5'13'
  • Fitness Trainer

Event Hours(6)

  • Monday

    11:00 am - 12:45 pm

    Instructor: M. Moreau
    Room: 6
    Level: Beginner

  • Monday

    03:00 pm - 04:30 pm

    Instructor: M. Moreau
    Room: 6
    Level: Advanced

  • Tuesday

    03:00 pm - 04:30 pm

    Instructor: M. Moreau
    Room: 6
    Level: Advanced

  • Wednesday

    11:00 am - 02:00 pm

    Instructor: M. Moreau
    Room: 6
    Level: Advanced

  • Thursday

    11:00 am - 12:45 pm

    Instructor: M. Moreau
    Room: 6
    Level: Beginner

  • Saturday

    01:00 pm - 02:00 pm

    Instructor: M. Moreau
    Room: 6
    Level: All Levels

Personal Training Studio - Roswell, Sandy Springs, Duluth GA

CrossFit

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CrossFit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements.

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  • Pulminare dosis gravida
  • Terminal metro
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  • Pulminare dosis gravida
  • Terminal metro

Class Trainers

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Kevin Nomak

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder

Event Hours(8)

  • Monday

    03:00 pm - 04:00 pm

    Advanced
    Kevin Nomak

  • Tuesday

    03:00 pm - 04:00 pm

    Intermediate
    Kevin Nomak

  • Wednesday

    07:00 am - 09:00 am

    Weightlifting
    Kevin Nomak

  • Wednesday

    01:00 pm - 03:00 pm

    Beginners
    Kevin Nomak

  • Thursday

    05:00 pm - 06:30 pm

    Beginners
    Kevin Nomak

  • Saturday

    02:00 pm - 03:00 pm

    Weightlifting
    Kevin Nomak

  • Saturday

    05:00 pm - 06:30 pm

    Advanced
    Kevin Nomak

  • Sunday

    03:00 pm - 04:00 pm

    Beginners
    Kevin Nomak