Posts

HIIT Training Battle Ropes

HIIT Training is popular in Roswell, GA among other places.  People tend to ask  about HIIT Training all the time.  If you don’t, know what HIIT means, that is okay!  HIIT stands for High Intensity Interval Training.  A great exercise that you can incorporate into your HIIT style training is the Battle rope whips.   Here is some video that will show you exactly how to incorporate the battle ropes into your exercise program.

 

Battle rope can be used in HIIT Training and is a great way to work out the entire body

 

  1.  Grab the rope with a firm grip.  Gloves can help you to enhance the grip.
  2. Walk with the rope to make sure that there is no give to the rope.  You want to have the length necessary to create beautiful waves like the ocean.
  3. Take a step forward.  Again, this will allow you to have the proper length in the rope but not to the point where the rope is too tight.
  4. Spread your feet out about hip width.  This gives you a nice, wide and comfortable base.
  5. Bend your knees.  Bending your knees will help engage the core, help you generate power and shift your weight as you adjust to the rope.
  6. Using alternating hands, whip the rope repeatedly until you get a nice wave formation.  By flicking the wrist, raising and lowering the shoulders as well as bending the elbows, these things will help the rope go.
  7. You can do this exercise from 15 seconds to 60 seconds depending on your conditioning level.

This fundamental rope move will help you burn more calories, and engage the entire body in a way that few exercises can do.

Try these exercises and let me know what you think!

 
Call us today at (404) 913-2629 and see for yourself why Fit2DMax’s personal training studio is making waves as the #1 Personal Training Facility according to Atlanta Best Self Magazine.  We are the area personal training experts that is here to help and serve you!

 

 

Fit2DMax – Roswell GA Personal Training
408 South Atlanta St. #155
Roswell, GA 30075
Phone: (404) 913-2629
Website: http://www.roswellgapersonaltraining.com/
Email: fit2dmax.info@gmail.com

 

Remember you can be fit, or you can be Fit2DMax, living Spiritually, Mentally, and Physically Strong.

Bootcamp Trainer Core and Abs

Roswell GA Bootcamp Trainer for the Core

This is Maxim Nazaire,  your Roswell GA  Bootcamp Trainer for the Core and Abs.   Our exercise for today is again another abdominal exercise to help you tighten those abs. We all want to workout those ab muscles. This exercise is called the hold the world. So let’s have a seat on the ground here. First things first,  stick your arms out so it can help maintain your  balance.  Here is the link to see the video on Youtube if you want to follow via video!

https://youtu.be/jPadyz-Roas

The next step is to take your feet off the ground. Notice that your knees are bent, your feet are off the ground, and arms are out to the side. That’s what helps with your balance. Take that naval in toward the spine. Your back should be in a nice straight line.  Ok, so now that you have the angle here, breathe through the nose and out through the mouth, taking in the naval and bringing it into the spine.

 

Roswell GA Bootcamp Trainer Core and Abs

Nice job, relax. Great, so when you master that and when I say mastery you are able to do it for a minute or so. We are going to transition into Russian twists.

Ok, so you are going to do the same whole the world position, bring the hands together now, ok and then we are going to twist it from side to side, and we are going to twist from the shoulders. You should aim to touch the ground from side to side, still maintaining that core integrity, breathing in and breathing out.  Wonderful  job!  

 

Be sure to Check out our YouTube Page it’s Fit2DMax- Roswell GA Personal Training.

 

 

Also, if you are ever in the Roswell, GA area, feel free to come out and visit our Fit2DMax Roswell GA Bootcamp Trainer Core.  Here is our information:

 

 
Fit2DMax – Roswell GA Personal Training
408 South Atlanta St. #155
Roswell, GA 30075
Phone: (404) 913-2629
Website: http://www.roswellgapersonaltraining.com/
Email: fit2dmax.info@gmail.com

 

 

Now remember you can be fit or you can be Fit2DMax, Spiritually, Mentally, and Physically Strong. Take care and god bless.