Roswell Bootcamp Style

Roswell Bootcamp Style

Reach your fitness and wellness goals in a fun, and safe environment.

If you are a resident in and around the Roswell area and you are someone who has always been interested in doing a Roswell bootcamp you should read this. If you haven’t taken that first step yet, it’s so important for you to understand what the true benefits of bootcamp are, and what bootcamp isn’t or shouldn’t be.

Gone are the days when you would meet at a park at 4:30 am, rain or dark. At 4;30am, there is no such thing as sun shine. When bootcamps became popular, you would have someone dressed in camouflage gear, yelling at you overused and inapplicable cliches such as “No pain no gain”. Although we all can appreciate the idea of digging down deep inside to do something out of your comfort zone it’s just not made for long term success. There is a certain grit to the idea of toughing it out, but these days, it’s just not necessary. Boot camp has come a long way, in the past couple of decades.

Let there be light!

Now instead of doing those workouts at dark thirty in the dark, you can now do those same workouts in the light. When you do bootcamps inside, there is climate control, music playing, and a bathroom that everyone can appreciate.

The benefits of a Roswell bootcamp style classes includes:

The challenge – No need for no pain no gain, but challenges can bring about transformations if issued the right way.

Camaraderie – It is always great when you can make new friends on your journeys.

The enhancement of spirit, mind and body – When you get into that zone when all it is about is overcoming the obstacle that is in front of you, resilience takes over. You begin to tap into things that you didn’t know that you had. You find yourself getting stronger, and defeating challenges that would of defeated you in the past.

Affordable Personal Training – Our Roswell Bootcamp can be the best bang for your buck. For some people, budget plays a real life role in whether they will start a workout program. While Personal training can start from $50, $60 , $70 even well pass the $100 per session mark, for most Roswell bootcamps, on a session per session basis the cost is a fraction of that price, which is something that most working professionals can afford.

Be careful and weary of the following kinds of bootcamps:

Bootcamps that don’t coach you up – Whenever you are in any class situation, it is imperative that you are able to have feedback, so that you can learn, grow and transform.

Exercise until you drop type of workouts – bootcamps and exercise classes should build up not tear down. Be weary of the no pain no gain philosophy. Exercise, fitness and weight loss should challenge you, not break you.

Bootcamps with no plans or no directions – If you ask an instructor what is the focus for the day, and they are not able to tell you, run for the hills. You should go in the other direction. If you don’t have a plan you can’t make any progress.

If you are in the North Atlanta, North Fulton area,and need a great workout that will help you transform, the Roswell Bootcamp with Fit2DMax Roswell is the direction that you want to go. You can call us at 404 913 2629 to get more information or click on the following link.

Small Group Training

Discover Fitness Benefits of Small Group Training

Small Group TrainingHere at Fit2DMAX, we offer small group training to enhance your overall fitness experience. If you struggle to workout on your own or lose motivation quickly, small group training is one of our affordable solutions for you. You will be encouraged to stay on track for your goals and improve your relationships. When you schedule an appointment with a trainer and a small group, you are more apt to keep the appointment and perform your workout. Instead of skipping a workout, these small group training sessions remain a permanent fixture on your weekly calendar. As a result of your dedication, you reach your fitness goals faster.

Along with remaining more consistent, you will feel an increase in your motivation. This motivation may come from a spark of competition to lift a greater weight volume, or complete one more repetition than your group partners. Although we keep a non-competitive workout arena, friendly competition that motivates you to perform better is one of the fitness benefits of small group training. It is also helpful to see others complete challenging workouts. This encourages you to challenge yourself and move beyond your workout plateaus. You will discover other benefits of small group training such as an increased desire to exercise. The sessions are more enjoyable with others. You begin to look forward to your sessions and to the advancements toward your goals.

Affordable Benefits of Small Group Training

If you have always wanted to complete a personal training session, but it is not within your budget, affordability is one of the many benefits of small group training. Our trainer is still able to provide personal attention and an individualized workout within the small group training setting. Your personal evaluations are created, your goals are set and our trainer supplies the exercises that meet your needs. We use a variety of training tools such as medicine balls, free weights and kettlebells. Some exercises you perform on your own and others use a partner, which is ideal for the small group training sessions. Our small group training sessions also enjoy bodyweight exercises that incorporate partner work to stimulate your muscles in many ways. We use partner flexibility exercises to improve your range of motion and the look and feel of your body. Your group can choose to exercise with our trainers throughout the week or once a week depending on your fitness goals and financial availability.

We are proud to offer small group training here at Fit2DMAX. Our trainers mix up the weekly workouts to keep you challenged. Gather your group and call us at 404-913-2629 to schedule your training session today. Even if you already use our personal training sessions, a group session is a way to boost your performance and enhance your overall health.

Types of Group Fitness Classes

Getting Fit: 4 Types of Group Fitness Classes

Types of Group Fitness ClassesChoosing among the many different types of group fitness classes can sometimes be a challenge, but your final selection will largely depend on your personal fitness goals. Do you want to lose a few extra pounds? Or are you trying to increase muscle mass? Perhaps you are getting ready to walk down the aisle and simply want to look amazingly toned for your wedding day? At Fit2DMax, we offer a variety of group classes led by some of the most experienced and motivating fitness instructors in the industry.

Types of Group Fitness Classes

Weight Loss
Almost any group fitness class can help you lose weight, but the most effective options include Zumba classes, kettlebell training, and spinning classes. “Zumba” is a Colombian word that translates to “move fast.” So, if you like to exercise along with some of the latest dance hits, this might be an excellent choice. A recent study by the American Council on Exercise found that some kettlebell classes can help you burn a whopping 20.2 calories per minute.

Strength Training
Instructors can also customize Zumba and Pilates classes to improve strength and muscle tone, and kettlebell training is one of the best types of group fitness classes if you want to get a good cardio workout along with your strength training. Another option is a powerlifting class, where the participants often use lightweight dumbbells and barbells to perform a series of fast-paced exercises with high reps. The instructor often designs the class to work every major muscle group in the body.

Prenatal Group Fitness
Here at Fit2DMax, we specialize in prenatal and after-pregnancy workouts. Many new mothers can often be a bit self-conscious about their body image during and immediately after pregnancy. So, working out with other women going through the same types of body changes can be very motivating. The classes might include a combination of floor exercises, such as plies, thigh extensions, planks, and pelvic tilts. Or other options might include Pilates, barre, or yoga movements.

Bridal Boot Camp
Planning a wedding can involve several months of excessive stress that can wreak havoc on the body, mind, and spirit. The Fit2DMax Bridal Boot Camp is one of the most effective types of group fitness classes to help reduce this stress that can easily lead to bloating, emotional eating, and weight gain. It’s also a great way to meet other young brides-to-be and to share your ideas about the future. The instructors of the Bridal Boot Camp focus not only on relieving this stress but on helping you to tone your core, legs, arms, and waist so that you look your very best in that beautiful wedding dress.

Try several types of group fitness classes to see which ones you like.

Regular exercise helps to improve our mental and emotional outlook. We simply feel better, happier, and more energized when we participate in a fitness program. The important thing is to find a form of exercise that you truly enjoy. Try several types of classes. Attend a yoga class on Monday, a Zumba class on Wednesday, and a kettlebell class on Friday. Eventually, you will find a few classes that you really love. For more information on the different types of group fitness classes, contact Fit2DMax today.

Find a personal trainer

Find a Personal Trainer Using the ‘The 3 P’s’

Find a personal trainerFor those who are trying to find a personal trainer to boost their results in the gym, it can sometimes be very confusing to choose only one.  What qualities should you look for in a personal trainer?  Do you want someone more aggressive who is going to push you past your current limitations?  Or do you need someone more nurturing in their approach?  Everyone has different needs, and every fitness instructor is different.  But all personal trainers should have the same essential qualities that we like to call The 3 P’s.

1.  Patience

A professional personal trainer should understand that every client is different.  What works for one client may not work for another.  Upon your first meeting, he or she should perform an overall assessment of your current level of fitness and your individual personal goals.  They should also be able to adapt their workout pace according to the rate of progress of each client.  Fitness training is not a “one size fits all” activity.  While you generally want someone who is going to motivate you to achieve greater and greater heights, you also don’t want to be made to feel inferior along the way.

2.  Personality

Before interviewing potential candidates, it’s usually a good idea to define the type of personality that you want in a personal trainer.  You want someone who is going to fit well with your own personality traits.  Are you straight-forward and to-the-point when you communicate?  Then perhaps you need a trainer who is “all business” in the gym.  Do you prefer someone who is more laid back and sociable?   Then take a look around the gym and start watching how each personal trainer interacts with their clients.  Everyone has a unique personality, including personal trainers.  Choose one that complements your own disposition.

3.  Professionalism

In your attempt to find a personal trainer, the final choice should be someone that you can trust.  And while it is important to develop a close relationship with your trainer, there also needs to be a certain level of professionalism at all times.  You can tell the good from the bad quite easily once you begin watching them as you work out in the gym.  Do they like to flirt with other gym members?  Is their attention focused strictly on the client?  Or are they too busy looking at themselves in the mirror?  What are they wearing?  Is it professional, somewhat plain attire?  You can tell a great deal about a personal trainer just by watching how they interact with others in the gym, staff included.

Find a personal trainer that fits your needs, not the needs of others.

Many people like to ask family and friends for recommendations before choosing a personal trainer, but it’s important to remember that you might have very different personal fitness goals and a different combination of personality traits that you want in a personal trainer.  After narrowing down your options to a few candidates, don’t be afraid to conduct a short interview with each of them.  Be honest, and ask questions.  Most personal trainers are always happy to help in any way possible, even if it means recommending one of their colleagues who might be a better fit.  For more information on how to find a personal trainer, contact Fit2DMax today.

benefits of personal training

4 Benefits of Personal Training

benefits of personal trainingHow many times have you started an exercise program, only to give up after a few short weeks?  Or perhaps you spend countless hours in the gym but become increasingly frustrated by not achieving any physical results?  Even the most avid fitness enthusiast struggles with the repetition that sometimes comes with daily workouts.  For those who truly need a bit of expert advice and motivation, consider the many benefits of personal training.


Many of us begin a new fitness program with a great of energy and enthusiasm, but keeping this momentum going over the long term can be rather difficult.  Personal trainers are experts at holding us accountable.  They greet us with a smile on their face and a detailed workout routine already in mind.  All we have to do is show up and follow orders.  Even at those times when we feel that we just can’t exercise any harder, personal trainers have the unique ability to believe in us more than we believe in ourselves.

Nutrition Counseling

One of the special benefits of personal training is the additional coaching that we receive in nutrition counseling.  If you are one of those people who workout in the gym for weeks at a time without seeing any significant body changes, then the problem may likely be in your diet plan.  Do you want rock-hard abs?  80% of all 6-pack abs are built in the kitchen rather than the gym.  Personal trainers will take the time to learn your specific fitness goals before designing the perfect fitness program and dietary menu that will get you the results you want in the shortest amount of time.

Injury Prevention

Many people avoid joining a fitness club out of fear that they may hurt themselves.  If you haven’t been to a gym in a couple of decades, the new machinery and technology can sometimes seem rather intimidating.  Personal Trainers will teach you the proper ways to use the equipment and the proper techniques that will prevent injuries.  In cases where their clients are currently suffering from a previous physical injury, they can also design alternative workout programs that will keep you active and promote faster healing.

Maximize Results

One of the best benefits of personal training is that you can workout less and lose more fat.  Professional trainers create highly efficient exercise routines that get you in and out of the gym quickly while burning the maximum amount of calories.  They also are experts in providing immediate feedback on proper form and technique.  By performing the exercises with the right posture and body positioning, you get faster and better results.

Personalized Benefits of Personal Training

One of the primary goals of all personal trainers is to create an exercise program that appeals to the individual client.  They are experts at designing customized exercise routines that will meet your specific fitness goals and objectives.  They pay attention to which types of exercises that you find fun and which ones that you simply dread.  Do you suffer from lower back pain?  Do you want to build bigger biceps?  Or maybe you simply want to shed a few extra pounds before heading to the Bahamas over the winter?  Personal trainers can help.  For more information on the many benefits of personal training, contact Fit2DMax today!

after pregnancy workouts

After Pregnancy Workouts for Your Post-Baby Belly

after pregnancy workoutsFor millions of new mothers struggling with post-baby belly, choosing between the many different after pregnancy workouts can sometimes be rather challenging.  What is the best type of exercise to get rid of that excess belly bulge in the fastest amount of time?  The best way to flatten the tummy quickly is to work the abdominals from the inside out.

After pregnancy workouts: No more crunches.

The very thought of spending countless hours lying on the floor performing thousands of abdominal crunches can sound terribly dull and boring. In fact, studies show that exercises like crunches that only work the outer abdominals can actually make the pooch around the midsection even worse.  After receiving your doctor’s approval, begin your after pregnancy workouts with these simple alternative exercises to get back into tip-top shape.

Pelvic Tilt

New mothers can perform these easy exercises in the comfort of their own homes.  With the pelvic tilt, begin by lying on your back with a pillow under the hips.  Bend the knees while planting the feet firmly on the floor. With your arms lying on the floor parallel to your body, tighten the abdominals while slightly tucking the pelvis upward and inhaling deeply.  Squeeze the buttocks much as you would when performing Kegel exercises.  Hold the position for approximately five seconds before releasing.  Gradually work your way up to ten repetitions.

Pelvic Bridge

After performing about ten repetitions of pelvic tilts, next comes the pelvic bridge.  Position the body in much the same way, lying on the back with knees bent and arms extended parallel to the body.  Inhale deeply.  Then as you exhale, lift the pelvis slightly upward while drawing the abdominals towards the spine.  Your body will form a “bridge,” with space between the buttocks and the carpet.  After about five seconds, lower the hips to the floor while inhaling deeply once again.  Work your way up to ten repetitions before adding the next exercise, heel slides, to your after pregnancy workouts.

Heel Slides

Lie on your back with the knees bent and abdominals relaxed. Next, extend the right leg so that the heel of the foot is pressing into the carpet.  With your leg in a relaxed position, inhale deeply.  As you exhale, push the heel away from the body while focusing on the abdominals.  Start by performing about five slides on each leg, gradually working your way up to ten repetitions on each side.

Towel Pulse

Once again, the position of your body remains relatively unchanged.  Lie on your back with the knees bent.  Now, take an ordinary bath towel and wrap it around the upper shins just below the knee.  With both hands, pull the ends of the towel while squeezing the thighs together.  Inhale deeply.  And while you are exhaling, gently lift the shoulders off the floor while tightening the abdominals simultaneously.  Work your way up to twenty repetitions over the next few weeks.

After pregnancy workouts: Take it Easy

Every new mother is anxious to get back into shape after the birth of a child, but it is important to remember that losing the post-baby belly will likely take a bit of time.  Don’t overdo it, especially in the first few weeks after the birth.  For mothers undergoing a C-section, you may need to wait up to six or eight weeks before beginning your new fitness routine.  But through performing these simple floor exercises for a few minutes each day, you can flatten that tummy in no time.  For more information on after pregnancy workouts, contact Fit2DMax today!

Why did the Personal Trainer hire a Personal Trainer?

Roswell, GA Personal Training

Why did the Personal Trainer hire a Personal Trainer?

As professional Personal trainer, business owner, and husband to be at the time, I found myself needing an extra push.  It always seems as if there are not enough hours in the day.  I pride myself on being a very disciplined person when it comes to living a healthy and active lifestyle.  I feel like I have to be that way.  My goal is to always find a way to inspire my clients, whether its through words that I use to encourage them, the actions that I take, or the way that I take care of my own body.  At the end of the day my body is the representation of the lifestyle that I lead and a reflection of my body of work.  Can having your body on display to the public be a lot of pressure to maintain an in shape physique?  Absolutely!  I can’t speak for other trainers, but I think this type of pressure is self induced on my end.


Max plank pic

The Real reason why I hired a Personal trainer

Although most people would agree that being in shape comes with the territory in my profession, the real reason why I decided to hire a Personal Trainer was because being in very good shape wasn’t good enough.  I wanted to be in perfect shape… or as close to perfect as can be.   There was something or someone that I wanted to be “perfect” for, so my motivation was pretty high.  Like most people, time is a factor for me because of all of my responsibilities.   And although I am extremely committed to varying the workouts of the clients that I work with, I found that I needed to hit the refresh button for my own  workouts.

max arms pic

Recalling on lessons learned from childhood

As a child, I gravitated towards athletics because like most children, I enjoyed playing.  Whether it was freeze tag, shooting marbles, playing skelly (NY people know what I’m talking about) or football, it didn’t matter what it was, I wanted to play the game!  Sometimes you win, and sometimes you lose, but you play to win the game.   So it wasn’t until very long until I jumped into organized sports.  I played basketball, football and track.  In playing all of those sports, I had  a lot of coaches who poured what they knew into me.  The biggest things that I learned from my coaches as a youth were to remain focused despite your external circumstances, to push towards your goals no matter what your internal feelings are, and that I was capable of doing more than I could ever imagine.  Those are three things that we all can use to progress further in our daily lives, no matter the goal.   The great coaches I had were Coach Mike James,  Coach Speedy, Coach Tony, Coach Moore, and Coach Riley.  Those guys motivated me to do things that I never knew to be possible in my finite thinking.   During those childhood days when I didn’t know what a Personal Trainer or a Motivator was, they were my trainers.  They were training Spirit, Body and Mind.



Leave my pride at the door

Okay, so I have to admit, when I was deliberating on whether or not I would hire a trainer my pride and ego was a big roadblock for me.  I figured, hey I’ve been on TV , radio, I’ve written books  and I’ve trained thousands of people to lead healthy and active lifestyles why should I hire a trainer?  I was really concerned about how people would view me.  I didn’t want the the perception of how people viewed me to change.  I thought to myself, “If people caught wind that I was being trained by another trainer, than I would lose the respect of my clients.”  It’s crazy how our inner dialogue can be self defeating sometimes.  At that point, I had to go back to one of the lessons that I learned as a child – Push towards your goals no matter what your internal feelings are.   At that point it became clear that I didn’t need to push for yards:  I needed to scrap for inches.  That I wasn’t starting from scratch, but that I needed an extra 1% effort to get me to where I needed to go.   There is much to be said about being able to push yourself towards your goals.  I truly believe that it also helps to have someone that can be a motivation to you outside of yourself.    I knew where I wanted to go.  My pride was too heavy, so I dropped it down.   So what were my goals and where was I going?


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The perfect love

The driving force or what I like to call my big “Why” for why I hired a trainer was because of my wife Danay.  I didn’t want to be great.  I wanted to be perfect.  I wanted to give my wife my best me.   Through the Fit2DMax Bridal Fitness program I run into mainly brides who want to fit their wedding dresses just right.  Even when Danay and I trained together, we worked out so  that she could feel good about in fitting that dress for our wedding.  My mother in law also jumped in on the fun and worked out with us as well, and we were determined to make our wedding a timeless event that we would have fond memories of.    Very similar to women who want their dress to fit right, men want to have that suit that fits them perfectly.  We want the broad shoulders, the V shaped back, the strong arms and the tapered waist to show through the suit.   I wanted to be my wife’s Knight in shining armor.  In this case, the armor was a charcoal wedding tuxedo.   When that vision of what I wanted to be for my wife became clear, a biblical scripture came up in my mind.


1 Corinthians 13:4  Love is patient, love is kind. It does not envy, it does not boast, it is not proud.

At that point, there was nothing left to do but to make the call.  My pride could no longer stand in the way.

They call him Coach

So I decided to call one of the best trainers that I know.  My brother from another mother Coach Leander Murphy.  Coach Murph is a Sports Performance coach in the Alpharetta area.   Shout out to Coach Murphy by the way.  I reached out to him because he is highly reputable.  We’ve both worked with high level athletes as well as people who are beginning their wellness journey, and we share a lot of the same fitness  philosophies.  Coach Murphy lives a lifestyle of wellness, and is as strong as an Ox. When you hire a trainer, it’s very important that you choose someone who you respect.  I respect him tremendously and he is truly one of my best friends.   I mentioned the best friend thing because I don’t just trust anyone with my body because it’s my livelihood and my life.  At the end of the day, I knew that I could trust him to get the most out of my body without hurting it.

So just like that, I’m whipping through Atlanta on I-75 via College Park all the way up to Alpharetta to train with my buddy Coach Murph.  We were doing things that I haven’t done in a while, things that I love, but got away from like box jumps, tire flips, dynamic drills, sprints with weighted sleds and Olympic lifts.   Training with Coach Murphy was a valuable experience for these reasons.

1.  It increased the level of empathy that I had for my clients.  Trying to make a training session when you have appointments all over the place can be tough.  It allowed me to be more encouraging if clients came late to sessions due to their busy work load.  Flipping the script and becoming the client has done wonders for how I interact with them and how I train the Fit2DMax team on how to offer a better service to our clients.

2. Although I push myself harder than most, it was key to have Coach Murph pushing me when I reached moments of weakness and thought that I couldn’t push anymore.  Like all great trainers do, Coach Murph had a bigger vision of me, than I had of me.  If I was pushing up to 95% then Coach Murph TYGTAL’ed me which is an acronym for Take Your Game To Another Level.  That extra 5% is something that can often make you or break you.  We all need to be at 100%.  How you get there is all up to you.

3.  Great trainers create an environment that generates success.  Driving up to those sessions, so many times I was thinking about all the fires I had to put out and all of the problems I had to solve.  When I walked through those doors, it was time to work and as the old spiritual says, “Lay my burdens down”.  My goal was again, to be the best that I can be for Danay.  It is all about your environment at the end of the day.   You should always create or inject yourself into a successful environment and a winning culture. Someone once told me that if you want to be a thoroughbred that you have to surround yourself around thoroughbreds.

After all, the jumping, the sprinting, the lifting and sweating, and what were the results? Our Wedding in Roswell, GA!   See below:

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The reason why I wrote this post was because I wanted to be transparent with you and share a little bit about my life.   The moral of the story is that everyone can use a little push sometimes.  I want to thank Coach Murphy for being to push that I needed.  If you are looking for a Sports Performance Coach you can find Coach Murph at  If you are looking for a weight loss specialist or someone to get you into the best shape of your life, the Team at Fit2DMax Roswell will always be here to help you with your fitness and wellness needs.