This is Maxim Nazaire, your Roswell GA Bootcamp Trainer for the Core and Abs. Our exercise for today is again another abdominal exercise to help you tighten those abs. We all want to workout those ab muscles. This exercise is called the hold the world. So let’s have a seat on the ground here. First things first, stick your arms out so it can help maintain your balance. Here is the link to see the video on Youtube if you want to follow via video!
The next step is to take your feet off the ground. Notice that your knees are bent, your feet are off the ground, and arms are out to the side. That’s what helps with your balance. Take that naval in toward the spine. Your back should be in a nice straight line. Ok, so now that you have the angle here, breathe through the nose and out through the mouth, taking in the naval and bringing it into the spine.
Nice job, relax. Great, so when you master that and when I say mastery you are able to do it for a minute or so. We are going to transition into Russian twists.
Ok, so you are going to do the same whole the world position, bring the hands together now, ok and then we are going to twist it from side to side, and we are going to twist from the shoulders. You should aim to touch the ground from side to side, still maintaining that core integrity, breathing in and breathing out. Wonderful job!
Be sure to Check out our YouTube Page it’s Fit2DMax- Roswell GA Personal Training.
Also, if you are ever in the Roswell, GA area, feel free to come out and visit our Fit2DMax Roswell GA Bootcamp Trainer Core. Here is our information:
Fit2DMax – Roswell GA Personal Training
408 South Atlanta St. #155
Roswell, GA 30075
Phone: (404) 913-2629
Now remember you can be fit or you can be Fit2DMax, Spiritually, Mentally, and Physically Strong. Take care and god bless.