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Roswell Bootcamp Style

Roswell Bootcamp Style

Reach your fitness and wellness goals in a fun, and safe environment.

If you are a resident in and around the Roswell area and you are someone who has always been interested in doing a Roswell bootcamp you should read this. If you haven’t taken that first step yet, it’s so important for you to understand what the true benefits of bootcamp are, and what bootcamp isn’t or shouldn’t be.

Gone are the days when you would meet at a park at 4:30 am, rain or dark. At 4;30am, there is no such thing as sun shine. When bootcamps became popular, you would have someone dressed in camouflage gear, yelling at you overused and inapplicable cliches such as “No pain no gain”. Although we all can appreciate the idea of digging down deep inside to do something out of your comfort zone it’s just not made for long term success. There is a certain grit to the idea of toughing it out, but these days, it’s just not necessary. Boot camp has come a long way, in the past couple of decades.

Let there be light!

Now instead of doing those workouts at dark thirty in the dark, you can now do those same workouts in the light. When you do bootcamps inside, there is climate control, music playing, and a bathroom that everyone can appreciate.

The benefits of a Roswell bootcamp style classes includes:

The challenge – No need for no pain no gain, but challenges can bring about transformations if issued the right way.

Camaraderie – It is always great when you can make new friends on your journeys.

The enhancement of spirit, mind and body – When you get into that zone when all it is about is overcoming the obstacle that is in front of you, resilience takes over. You begin to tap into things that you didn’t know that you had. You find yourself getting stronger, and defeating challenges that would of defeated you in the past.

Affordable Personal Training – Our Roswell Bootcamp can be the best bang for your buck. For some people, budget plays a real life role in whether they will start a workout program. While Personal training can start from $50, $60 , $70 even well pass the $100 per session mark, for most Roswell bootcamps, on a session per session basis the cost is a fraction of that price, which is something that most working professionals can afford.

Be careful and weary of the following kinds of bootcamps:

Bootcamps that don’t coach you up – Whenever you are in any class situation, it is imperative that you are able to have feedback, so that you can learn, grow and transform.

Exercise until you drop type of workouts – bootcamps and exercise classes should build up not tear down. Be weary of the no pain no gain philosophy. Exercise, fitness and weight loss should challenge you, not break you.

Bootcamps with no plans or no directions – If you ask an instructor what is the focus for the day, and they are not able to tell you, run for the hills. You should go in the other direction. If you don’t have a plan you can’t make any progress.

If you are in the North Atlanta, North Fulton area,and need a great workout that will help you transform, the Roswell Bootcamp with Fit2DMax Roswell is the direction that you want to go. You can call us at 404 913 2629 to get more information or click on the following link.  http://www.roswellgapersonaltraining.com/contact-us/

small group training

Small Group Training can ignite weight loss

Small Group Training will give you the endurance to see your weight loss to the end.

 

We go further together together

In Small Group Training, the group can bring the individual along for the ride.

Many times, the goals that you have for your life  just may not happen overnight.  Some of your most important goals may take weeks, months and dare I say years before those goals reach fruition.   The reason why a majority of people don’t reach their goals is because they quit a week before, they can gain momentum.  They don’t hit their goal because they throw in the towel a month before the goal is reached.  They run away from the goal because they run out of endurance to do a little more  lifting that it takes to win it all.  It’s the truth.

If you knew how much it would take to reach your goal, would you find a way to stick it out?  

Anyone who achieves something great never does it alone.  A great example of this are NASCAR drivers.  They may drive alone, but they don’t race alone.  They make pit stops, and the pit crew helps them to make the necessary adjustments in the car so that they can get back on the road and run fast again.   Cyclist use groups so that they can go faster together.   When cyclist are in a group, they can cut through the wind better and pace each other so that everyone is able to feed off of each other’s energy.  Runners will draft behind one another to distribute the running load so that they can have a stronger finish.    See, when you are in a group, it makes it easier for you to endure through the process of reaching that significant goal in your life.  When you are in a group, it becomes easier to establish a culture of excellence within that micro community.

 

The benefit of a small  group training program can help you complete your goal.  

Why so we skip small group training and insist on doing things on our own?

  1. Lack of trust – In life, sometimes we skip the group thing because we think that the group will hurt us, steal your our work,  ideas, and take credit for our thoughts.
  2. Unhealthy competition –  Think that if you share within the group that everyone will get a head of you.  Learning more ways to be secure in yourself, where you are at right now and where you are going will help to deal with this issue.  At the end of the day, it’s all about being better.  If it takes a group to help you grow, then don’t dismiss those opportunities to get better.
  3. Buying into the myth and romanticism of being a self made man or woman.  If you buy into the ideology of doing it on your own without any help, then my friend, you must love taking the long way home.  Never be confused about how I feel about this:  Your wins are your wins.  Your losses are your losses.  You own them.  It’s great to share your wins with the people that helped you to get there, It’s easier to endure a loss when there are people there to pick you up, encourage you and push you along as you make your comeback.

 

Endurance isn’t always about being able to last the longest.  Really it’s all about holding on after others have let go.  One of the definitions of endurance is the capacity of something to last or to withstand wear and tear.  Groups will always have more staying power than individuals because when one is weak, the others can bring that person along.  Small group training can be the solution that you need to cross that proverbial finish line.

Group training to overcome losses – How to take one on the chin and press on

The group training concept we’ve adopted comes from the quote:  “We get there faster by ourselves, but we go further together.”  It takes a decision from an individual to become a champion but we all need to be helped sometimes after we fall down.

group training, taking one on the chin to get up

 

In the sport of boxing, true champions usually are the ones that stand the test of time, and who are able to overcome obstacles and adversities.  As a fighter, you will throw some punches and hits, and you will also be hit.  It doesn’t go one way, it’s a two way exchange.   There’s a term that boxers use which is called, “Taking one on the Chin.”   In the literal sense, it means to be punched in the chin, but in the figurative sense, it refers to absorbing criticism and objection without any defense.  To receive the full brunt of something.  Taking a physical blow to the chin usually leads to a knock down or a knock out for most people.  But the champions are able to absorb their enemies best punch and overcome it.

 

Examples of crushing losses in my life where I took one on the Chin:

 

I’ve learned throughout life that sometimes you are going  to take one on the chin.  When I applied for college, I didn’t get into my first choice which was Stony Brook.  I felt like I was deserving but apparently they saw things other wise.  I went to another school, became a better student, reapplied and was accepted.  I graduated from Stony Brook on the Dean’s list.

 

In 2009 I opened my first training studio.  It fell apart before it could take off.   I poured all the money that I had into it and it went belly up.   It was a big learning lesson for me.  I took one on the chin for that studio.  Three years later I rented a gym space in Buckhead, thrived there and eventually opened another studio that is one of the best studios in Roswell.

 

When I was 26, there was a girl that I really liked and thought that I would eventually marry.  I later learned that she didn’t feel the same way about me.  I learned that God had a plan for me that was better than my plan.  Years later an angel walked into my life who is now my present wife and the absolute love of my life.  

 

At 21 I attempted to buy my first home.  It didn’t work.  At 22 I tried to buy a home again and I was denied.   Finally at 24 years old, I was able to purchase my first home and become a part of owning the American Dream.  And years later, my wife and I were blessed  to be able to purchase our dream home together.

 

All of these are personal examples of my failures, that later on became the foothold for my present successes.  Someone taught me a great example of what success is.  He stated:

 

“Success is to deal with Failure over and over again without losing Enthusiasm.”

 

I’ve been failing left and right all my life, but maintaining my enthusiasm has allowed me to stand tall no matter if I am in the valley or at the mountain top.  Take one in the chin and overcome with enthusiasm.

 

After  taking one on the chin it is important to display a  sense of humility.  To admit that you lost.  Acknowledge the loss and make an agreement with yourself to do better next time.  

 

A bad example of this was Hope Solo from the U.S. women’s soccer team calling the Swedish team that she lost to “cowards” and proclaiming that, “The better team did not win”.  It’s okay to be upset after a loss.  It’s alright to be angry.  It’s a natural human emotion.  I hate to lose.  Anyone that knows me knows that I can’t stand losing.  Use those emotions to study more, to train harder, to develop better strategies for success, and to ask for help when you need it!  Lay down your pride, and get the support that you need.  

 

I do not subscribe to the thought of giving every kid a trophy.  If everyone gets a trophy, then the trophy loses its value.  Awards are for the people that were the best of the best.  Trophies go to the ones who worked the hardest, the ones who sacrificed and earned it.

 

As a coach of young people I learned that kids are served best when you celebrate their victories, but most importantly when  you encourage them with words, support them when they take a loss, and reveal to them what they can do to perform better when the next opportunity comes.  We need to show our kids, how to win, and how to lose.  Teaching them not to cast blame, not to deflect, but to be gracious and come back stronger than ever before. It is the losses and the valley experiences that allow us to go back to the lab and put that work in.

 

The biggest hit that I had to take to the chin was when I had a heart attack at 18 years old.  I discuss this in my book Life, Liberty and the Pursuit of Wellness.  I was scared, I was depressed, I felt alone and I wondered if I would live. Most people, including my coach and my teammates, stopped believing in me.  I learned at that point, what grace was.  I learned that God had an ultimate plan for me.  It was revealed to me that God wanted me to have life and have it more abundantly.  

 

How I overcame  

 

I was determined that my heart failure would not become my identity.  I became determined and obsessed with coming back stronger than ever before.  After two heart surgeries and the grace of God, I was healed.  I’ll never forget what my Doctor said.  The surgeon said, “If I didn’t push myself to be active all of those years that I may have died.”   Those words resonate with me to this day.  The doctor’s words remind me that all of those fall downs and stand ups were for a purpose.  These days I run faster, I jump higher, and I’m more determined than ever before. The most important thing is that I take my family, my friends, my clients and anyone else who wants to come along for the ride, and go to a higher place of reaching their full potential.  I may be pulling people along right now, but my family and friends were the ones that pulled me a long first.  The power of groups and numbers is nothing short of amazing.

 

Never underestimate the power of overcoming with the help of group training

 

  • In my last race, I won first place with the help of my group training partners that pushed me every practice, and my coach who guided me through the process.
  • When I decided to buy my first house, I received help by participating in a first time home buyers class.  The bankers helped me understand how credit works, gave me financial counseling and taught me how to become a better applicant for purchasing a home.
  • When I was dating, I constantly attracted the wrong person.  This may have been true, however, the common denominator was always me.  I had to work on me!  Through Spiritual counseling, prayer, meditation, and developing a closer walk with God, I had to become what I wanted to attract.  When those character changes were made inside of me, God sent my mate, and I was ready this time.
  • At my first school I found a tutor to help me with the classes that were more challenging.  I joined group study sessions with like minded people, and studied as much as I could before I went to sleep.  It wasn’t rocket science, the more time that I invested into studying the material, the better I did on my exams.
  • For help with my business, I stop soliciting the advice of other people who weren’t in business, and started receiving business help from other business owners who would give me their counsel rather than their opinion.  There’s a big difference between the two.  I learned that the hard way.
  • And of course I had a tremendous amount of support from my Family, and Friends.  They picked me up when I was down, they told me the truth when I needed to hear it, and spoke life into me when the noise of the world got in the way.

 

How to overcome:

 

  1. Join a group that will support you and your goals.  Get into some sort of group training.  
  2. Lean on the shoulder of family and friends that can encourage you when you face times of adversity.  Family and friend’s support goes a long way.
  3. Dig deep within yourself and tap into strength that you never had before.  It’s during those low points and valley experiences that you find out what you are made of.
  4. Get a mentor, a coach, a teacher, someone that can help you shorten the learning curve.  You will get further and accomplish more with a coach.

 

Everyone is going to lose sometime, something, to someone, or lose someone.  It is the response to that loss that will cement our legacies.  
It’s not a secret towards success.  It’s all about being able to take the hits and using your group to help you press on with enthusiasm!

 

Group Training Roswell

 

Wellness Expert Maxim Nazaire is a Personal Trainer in the Roswell, GA and metro Atlanta area.  He specializes in double digit weight loss, injury rehabilitation and athletic/human performance.  He is the author of two critically-acclaimed books including his latest book, Life, Liberty and the Pursuit of Wellness.  Nazaire is a graduate of the School of Health Science and Public Health at Stony Brook University in New York.  He is also Certified by the National Strength and Conditioning Association (NSCA) and holds the honor of Level 1 Coach from the United States Track and Field Association (USATF).  Maxim has been featured on CNN Headline News Health as their go to health contributor where he shares his philosophy on wellness with television viewers all over the world.   Nazaire is a highly sought after motivational speaker, captivating audiences from every walk of life. He is married to his wife Danay Nazaire and currently reside in Woodstock, GA.

Why did the Personal Trainer hire a Personal Trainer?

Roswell, GA Personal Training

Why did the Personal Trainer hire a Personal Trainer?

As professional Personal trainer, business owner, and husband to be at the time, I found myself needing an extra push.  It always seems as if there are not enough hours in the day.  I pride myself on being a very disciplined person when it comes to living a healthy and active lifestyle.  I feel like I have to be that way.  My goal is to always find a way to inspire my clients, whether its through words that I use to encourage them, the actions that I take, or the way that I take care of my own body.  At the end of the day my body is the representation of the lifestyle that I lead and a reflection of my body of work.  Can having your body on display to the public be a lot of pressure to maintain an in shape physique?  Absolutely!  I can’t speak for other trainers, but I think this type of pressure is self induced on my end.

 

Max plank pic

The Real reason why I hired a Personal trainer

Although most people would agree that being in shape comes with the territory in my profession, the real reason why I decided to hire a Personal Trainer was because being in very good shape wasn’t good enough.  I wanted to be in perfect shape… or as close to perfect as can be.   There was something or someone that I wanted to be “perfect” for, so my motivation was pretty high.  Like most people, time is a factor for me because of all of my responsibilities.   And although I am extremely committed to varying the workouts of the clients that I work with, I found that I needed to hit the refresh button for my own  workouts.

max arms pic

Recalling on lessons learned from childhood

As a child, I gravitated towards athletics because like most children, I enjoyed playing.  Whether it was freeze tag, shooting marbles, playing skelly (NY people know what I’m talking about) or football, it didn’t matter what it was, I wanted to play the game!  Sometimes you win, and sometimes you lose, but you play to win the game.   So it wasn’t until very long until I jumped into organized sports.  I played basketball, football and track.  In playing all of those sports, I had  a lot of coaches who poured what they knew into me.  The biggest things that I learned from my coaches as a youth were to remain focused despite your external circumstances, to push towards your goals no matter what your internal feelings are, and that I was capable of doing more than I could ever imagine.  Those are three things that we all can use to progress further in our daily lives, no matter the goal.   The great coaches I had were Coach Mike James,  Coach Speedy, Coach Tony, Coach Moore, and Coach Riley.  Those guys motivated me to do things that I never knew to be possible in my finite thinking.   During those childhood days when I didn’t know what a Personal Trainer or a Motivator was, they were my trainers.  They were training Spirit, Body and Mind.

childhood5

 

Leave my pride at the door

Okay, so I have to admit, when I was deliberating on whether or not I would hire a trainer my pride and ego was a big roadblock for me.  I figured, hey I’ve been on TV , radio, I’ve written books  and I’ve trained thousands of people to lead healthy and active lifestyles why should I hire a trainer?  I was really concerned about how people would view me.  I didn’t want the the perception of how people viewed me to change.  I thought to myself, “If people caught wind that I was being trained by another trainer, than I would lose the respect of my clients.”  It’s crazy how our inner dialogue can be self defeating sometimes.  At that point, I had to go back to one of the lessons that I learned as a child – Push towards your goals no matter what your internal feelings are.   At that point it became clear that I didn’t need to push for yards:  I needed to scrap for inches.  That I wasn’t starting from scratch, but that I needed an extra 1% effort to get me to where I needed to go.   There is much to be said about being able to push yourself towards your goals.  I truly believe that it also helps to have someone that can be a motivation to you outside of yourself.    I knew where I wanted to go.  My pride was too heavy, so I dropped it down.   So what were my goals and where was I going?

 

View More: http://harpernoel.pass.us/danayandmaxim

 

The perfect love

The driving force or what I like to call my big “Why” for why I hired a trainer was because of my wife Danay.  I didn’t want to be great.  I wanted to be perfect.  I wanted to give my wife my best me.   Through the Fit2DMax Bridal Fitness program I run into mainly brides who want to fit their wedding dresses just right.  Even when Danay and I trained together, we worked out so  that she could feel good about in fitting that dress for our wedding.  My mother in law also jumped in on the fun and worked out with us as well, and we were determined to make our wedding a timeless event that we would have fond memories of.    Very similar to women who want their dress to fit right, men want to have that suit that fits them perfectly.  We want the broad shoulders, the V shaped back, the strong arms and the tapered waist to show through the suit.   I wanted to be my wife’s Knight in shining armor.  In this case, the armor was a charcoal wedding tuxedo.   When that vision of what I wanted to be for my wife became clear, a biblical scripture came up in my mind.

 

1 Corinthians 13:4  Love is patient, love is kind. It does not envy, it does not boast, it is not proud.

At that point, there was nothing left to do but to make the call.  My pride could no longer stand in the way.

They call him Coach

So I decided to call one of the best trainers that I know.  My brother from another mother Coach Leander Murphy.  Coach Murph is a Sports Performance coach in the Alpharetta area.   Shout out to Coach Murphy by the way.  I reached out to him because he is highly reputable.  We’ve both worked with high level athletes as well as people who are beginning their wellness journey, and we share a lot of the same fitness  philosophies.  Coach Murphy lives a lifestyle of wellness, and is as strong as an Ox. When you hire a trainer, it’s very important that you choose someone who you respect.  I respect him tremendously and he is truly one of my best friends.   I mentioned the best friend thing because I don’t just trust anyone with my body because it’s my livelihood and my life.  At the end of the day, I knew that I could trust him to get the most out of my body without hurting it.

So just like that, I’m whipping through Atlanta on I-75 via College Park all the way up to Alpharetta to train with my buddy Coach Murph.  We were doing things that I haven’t done in a while, things that I love, but got away from like box jumps, tire flips, dynamic drills, sprints with weighted sleds and Olympic lifts.   Training with Coach Murphy was a valuable experience for these reasons.

1.  It increased the level of empathy that I had for my clients.  Trying to make a training session when you have appointments all over the place can be tough.  It allowed me to be more encouraging if clients came late to sessions due to their busy work load.  Flipping the script and becoming the client has done wonders for how I interact with them and how I train the Fit2DMax team on how to offer a better service to our clients.

2. Although I push myself harder than most, it was key to have Coach Murph pushing me when I reached moments of weakness and thought that I couldn’t push anymore.  Like all great trainers do, Coach Murph had a bigger vision of me, than I had of me.  If I was pushing up to 95% then Coach Murph TYGTAL’ed me which is an acronym for Take Your Game To Another Level.  That extra 5% is something that can often make you or break you.  We all need to be at 100%.  How you get there is all up to you.

3.  Great trainers create an environment that generates success.  Driving up to those sessions, so many times I was thinking about all the fires I had to put out and all of the problems I had to solve.  When I walked through those doors, it was time to work and as the old spiritual says, “Lay my burdens down”.  My goal was again, to be the best that I can be for Danay.  It is all about your environment at the end of the day.   You should always create or inject yourself into a successful environment and a winning culture. Someone once told me that if you want to be a thoroughbred that you have to surround yourself around thoroughbreds.

After all, the jumping, the sprinting, the lifting and sweating, and what were the results? Our Wedding in Roswell, GA!   See below:

View More: http://harpernoel.pass.us/danayandmaxim

View More: http://harpernoel.pass.us/danayandmaxim

The reason why I wrote this post was because I wanted to be transparent with you and share a little bit about my life.   The moral of the story is that everyone can use a little push sometimes.  I want to thank Coach Murphy for being to push that I needed.  If you are looking for a Sports Performance Coach you can find Coach Murph at coachmurphy@gmail.com.  If you are looking for a weight loss specialist or someone to get you into the best shape of your life, the Team at Fit2DMax Roswell will always be here to help you with your fitness and wellness needs.

 

 

A mother, a grandmother, and nurturer by nature decides to treat herself to a new lifestyle

Hey

I want to introduce you to Jennifer Franklin.  Jennifer was the winner of the 21 Day Weight loss contest!  She lost over 10 lbs in 21 days.  The 21 day weight lost challenge came on time for her because it gave her the kick start she needed to get going.  It can be hard to start your weight loss journey.  For Jennifer she made the decision to start and is well on her way to reaching her goal of losing 30lbs.    Read Jennifer’s take on her Fit2DMax Roswell weight loss journey.

 

 Jennifer Franklin @ Fit2DMax Roswell after losing a healthy amount of weight can't even fit her clothes.

Jennifer Franklin @ Fit2DMax Roswell after losing a healthy amount of weight can’t even fit her clothes.

 

Hey ya’ll, my name is Jennifer Franklin.  I’m 54 years old.
When I started with Fit2DMax Roswell, my goals were to to recover fully from a back and hip injury and return to my usual active lifestyle.  My secondary goal is to fit into a size 8 by my 55th birthday which is on September 1.
Why I love my trainer?  Although I consider myself to be a determined and driven person who like making and reaching goals, I needed a trainer to keep me on track and focused.  Max of Fit2DMax Roswell is great at encouraging and supporting and PUSHING me to meet and exceed my limits.

Because of Max’s training and experience I knew I could trust him to guide me through the fears and limitations I have as a result of my accident and chronic back issues. I get a huge amount out of our biweekly sessions AND I now can go to the gym and use the machines and equipment with confidence.

Best part of working with Fit2DMax – Doing something for myself. As a mother and grandmother I often do for others, being nurturing is in my dna but in the process of taking care of others, I forgot myself. Working out, eating right and focusing on my own well-being has changed every part of my life in amazing ways. And it has made me a better parent and grandparent, as I now can share my new lifestyle, working out and being active with my family.

Hardest part – The gym. I am not athletic, I was a book worm as a child and have never participated in sports of any kind. Add to that a serious fear of injury due to my physical limitations. I had a lot of preconceived ideas about people who went to gyms and felt I didn’t fit in and I felt very self-conscious of my appearance and age at the gym. But because I now know how to use the equipment – correct posture and form, number of reps, correct weight, time etc., I can utilize the gym with confidence and I have learned to not only appreciate but love it.  And I enjoy pushing myself to make and achieve new goals. Nothing feels better than leaving the gym after a challenging workout and knowing I DID IT.

 

As you can see, Fit2DMax in Roswell, GA has only been open for about a month and we are already making a difference.  Make a change in your life with Fit2DMax Roswell by signing up for our 21 day Fat Loss contest.   Call 404 913 2629 or email us today at fit2dmax.info@gmail.com to make a choice that will change your life for the better.

Tricep workout Johns Creek GA

Tone and define the back of your arms with this great tricep exercise!

Tone and define the back of your arms with this great tricep exercise

When you look at the back of your arms, do you notice some flab action going on? Do you find that when you wave your arms that there’s extra skin flapping? If you have that problem, then here is your solution. Let’s tighten those arms with this great video that shows you one of the best exercises to target the “chicken wing” arms.  Go from flabby to toned with this one great exercise. Check it out!

 

 

 

 

 

Next time when you go to the gym, try this work out for 4 sets of 12 to 15 reps. Make sure that you work with a weight that you can control. Please feel free to give me a shout to let me know what you think of the exercise and if you have any questions about proper form.

Thanks and God bless!

 

 

 

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Wellness Expert Maxim Nazaire is a Personal Trainer in the Roswell, GA and metro Atlanta area.  He specializes in double digit weight loss, injury rehabilitation and athletic/human performance.  He is the author of two critically-acclaimed books including his latest book, Life, Liberty and the Pursuit of Wellness.  Nazaire is a graduate of the School of Health Science and Public Health at Stony Brook University in New York.  He is also Certified by the National Strength and Conditioning Association (NSCA) and holds the honor of Level 1 Coach from the United States Track and Field Association (USATF).  Maxim has been featured on CNN Headline News Health as their go to health contributor where he shares his philosophy on wellness with television viewers all over the world.   Nazaire is a highly sought after motivational speaker, captivating audiences from every walk of life. He is married to his wife Danay Nazaire and currently reside in Atlanta, GA.

 

Your Premier Roswell Personal Trainer!

Ivory befor and after - Roswell GA Personal Training

The Best Fitness Advice that I ever received…

The Best Fitness Advice that I ever received was,  “Keep on going and don’t stop”.

I know you are thinking, “Is that it?!!”, but I stand by that advice!  Here’s why.  I started running track when I was a child.  I was a novice and didn’t know that much about running form, or the right shoes to wear or even the right way to stretch.  I had tons of questions for Coach Moore (My middle school track coach).  My first couple of questions were general ones.  I asked Coach Moore, “What should I do when I get out there?  Do you have any advice for me?”  The answer that he gave me was a simple one.  He said, “Keep on going and don’t stop.”

Ivory befor and after - Roswell GA Personal Training

 

 

So here it is, my first Cross Country race.  I’m the new guy on the team and it’s my time to show what I can do.  In my first run I started out slow.  Everyone else gets out ahead of me.  As I continue to run I noticed that my teammates stopped to take breaks.  I continued to run.  The voice that echoed in my head as I passed each runner was that of Coach Moore saying, “Don’t stop”.  I didn’t stop.  I kept on running.  Listening to Coach Moore took me a really long way because on my first run with the team, I moved up to second place on my first day.  Not bad for a newbee.

 

In life, too often, we overlook the simple advice that people share with us.  We  look for the advice to come to us on a magic carpet, or we are looking for revelations to come in a platinum package.  In actuality the deep and profound answers to life’s obstacles can be extracted from “Simple advice”.   When that simple advice is shared with you, it may not always be easy, but keep your focus on that simple thing.   Master that one thing and unlock the key to worth while achievements.

 

When you are pursuing weight loss, you have to “keep on going and don’t stop”.   Most people quit on their weight loss right before a major breakthrough comes.  If they stayed with that workout program for one more day, or if they would continued on with their new and improved grocery list, they would seen the fruits of their labor.  One more push often times is what it takes to see success in fitness and in life.

 

So, what kind of simple advice do you need to follow today to reach your maximum potential?  Which words of wisdom have you over looked?  What is the best advice that you ever had but you haven’t followed it yet?  Think about the best advice that you ever had and let it ring in your mind like a top 40 hit.  Please share your comments and thoughts about the best advice that you ever received in the comment section of this blog and inspire someone today!

 

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Wellness Expert Maxim Nazaire is a Personal Trainer in the Roswell, GA and metro Atlanta area.  He specializes in double digit weight loss, injury rehabilitation and athletic/human performance.  He is the author of two critically-acclaimed books including his latest book, Life, Liberty and the Pursuit of Wellness.  Nazaire is a graduate of the School of Health Science and Public Health at Stony Brook University in New York.  He is also Certified by the National Strength and Conditioning Association (NSCA) and holds the honor of Level 1 Coach from the United States Track and Field Association (USATF).  Maxim has been featured on CNN Headline News Health as their go to health contributor where he shares his philosophy on wellness with television viewers all over the world.   Nazaire is a highly sought after motivational speaker, captivating audiences from every walk of life. He is married to his wife Danay Nazaire and currently reside in Atlanta, GA.