Tone and define the back of your arms with this great tricep exercise

When you look at the back of your arms, do you notice some flab action going on? Do you find that when you wave your arms that there’s extra skin flapping? If you have that problem, then here is your solution. Let’s tighten those arms with this great video that shows you one of the best exercises to target the “chicken wing” arms.  Go from flabby to toned with this one great exercise. Check it out!






Next time when you go to the gym, try this work out for 4 sets of 12 to 15 reps. Make sure that you work with a weight that you can control. Please feel free to give me a shout to let me know what you think of the exercise and if you have any questions about proper form.

Thanks and God bless!





Wellness Expert Maxim Nazaire is a Personal Trainer in the Roswell, GA and metro Atlanta area.  He specializes in double digit weight loss, injury rehabilitation and athletic/human performance.  He is the author of two critically-acclaimed books including his latest book, Life, Liberty and the Pursuit of Wellness.  Nazaire is a graduate of the School of Health Science and Public Health at Stony Brook University in New York.  He is also Certified by the National Strength and Conditioning Association (NSCA) and holds the honor of Level 1 Coach from the United States Track and Field Association (USATF).  Maxim has been featured on CNN Headline News Health as their go to health contributor where he shares his philosophy on wellness with television viewers all over the world.   Nazaire is a highly sought after motivational speaker, captivating audiences from every walk of life. He is married to his wife Danay Nazaire and currently reside in Atlanta, GA.


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