strength training workoutsFor those who are interested in a new fitness program involving strength training workouts, learning where to begin can often be a bit confusing.  As the end-of-the-year holiday season winds down, gyms around the world witness a surge of new members anxious to achieve their New Year’s resolutions.  Whether you want to lose a few extra pounds, gain more muscle mass, or boost your levels of energy and stamina, strength training is a wonderful tool that can help you transform your body, mind, and spirit.

Strength Training Workouts: Common Mistakes to Avoid

A common mistake that many beginners make is in failing to define clearly their long and short term fitness objectives.  Others tend to start out quite enthusiastic, only to quit the new fitness routine after only a few workouts.  And some beginners to strength training become overly intimidated by the other, more physically fit veterans who seem to already know what they are doing.



Don’t worry.  We all have to begin somewhere.  The important thing is to keep going.  Half of the battle is “showing up.”  If you can get off the couch and walk through those gym doors time and time again, then the strength training workouts become more fun with each succeeding visit as you begin to see noticeable physical results.

  • Know “why” you are working out.  Clearly define your personal fitness goals before designing a workout program.  Ask a Certified Personal Trainer for some ideas.
  • Have fun.  No physical transformation is going to happen overnight.  That’s why it is important to have some fun in the gym.  Talk with a personal fitness trainer and select the right combination of exercises that you truly enjoy.
  • Don’t change everything all at once.  Many beginners to strength training workouts are so excited to change their physical appearance that they take on too many changes to their daily routine all at once.  They begin buying only “health food” while promising to stop drinking coffee and stop eating sugar all at the same time.  Eliminating all of your bad habits simultaneously can cause you to burn out before you have even begun.

Strength Training Workouts: Common Exercises for Beginners

Your gym’s team of professional personal trainers and nutritional coaches can help you create a fitness routine and dietary program that will keep you engaged, focused, and achieving consistent results.  They also teach proper form and gym etiquette for those members who have not been inside a fitness facility for quite some time.  Some common strength training exercises might include:

  • Leg Press
  • Leg Extensions
  • Leg Curls
  • Lat-Pulldown
  • Machine Bench Press
  • Machine Chest Fly
  • Triceps Pulldown (with rope)
  • Machine Biceps Curl
  • Machine Shoulder Press
  • Ab Crunches
  • Air Bike Floor Exercise

Certified Personal Trainers will design a complete weight training program that will give you a full-body workout or target specific muscle groups.  Do you want to build bigger biceps?  Or maybe you want to tighten up the midsection?  Perhaps you have a combination of different fitness goals.  If you truly want to see achievable results in the fastest amount of time possible, ask a Certified Personal Trainer and Nutritional Coach for assistance.  For more information on strength training workouts for beginners, contact Fit2DMax today!