Best weight loss program is more than just exercise and nutrition



Best Weight Loss Program

Best Weight Loss Program


As I’ve worked with thousands of people over the years to help them lose double digit weight.  I have gained so much clarity as to what make s the Best Weight loss program.  The best weight loss programs are more than squats, deadlifts and bicep curls.   Exercise is necessary part of weight loss but it is only part of it.  Nutrition plays a big role in the success of an individual’s weight loss.  Even if you said that both exercise and nutrition are the only things that you need to execute a successful weight loss campaign, my response would be that you need more.


We all know that we need to exercise and eat well.  Even if you are not the most efficient exerciser, if you move, you will burn calories.  If you are more careful with the things that you eat, then you should see some changes in your body.  The fact of the matter is that most people want to do things but don’t do it.   Why?

We are more than flesh and bone

As human beings, there is more to us than mind and body.  There is that inner part of us that we know is there , but can’t put our fingers on it.  The spirit, the it factor, the gut, whatever you want to call it.  That thing inside that warns us when we are in danger.  It is that thing that acts as a  moral compass that tells us when we are doing something right or something wrong.  All of us have it, but some of us ignore it.  


When someone has an an issue with making those life changes, it is because The spirit hasn’t made a connection as to what the mind needs to do.  The spirit is where emotions dwell.  When the right emotions are in place this is usually when we act in the most enthusiastic, passionate and spirited way.  When we lean too much on logic, our logic will talk us out of doing things that our body and mind does not feel like doing.  


The major factors that drive the Best Weight Loss Program

The Best weight loss program has to deal with spirit, mind and body.  Neglecting any of the three just doesn’t allow for long term weight loss success.  You always here about that term “being all in”.  This is exactly what that means.  Spirit, Mind and Body being all in!  Leaving nothing behind and forgetting nothing on the table.  It is only when you have decided to sink or swim,  that you will be on your way to a complete transformation.


The Tools are needed within your Best Weight Loss program


Motivation – You have to have  real motivation that you can see and feel.  Often times we call this your big Y.  Why do you want to lose weight?  This will help you to be clear on your goal and make the necessary sacrifices for the greater good.


Dedication –  This should go without saying.  You must be consistent at something for the results to take its course.    To achieve significant weight loss, you have to be more than interested in losing weight.  You have to be committed!!!


A plan to follow – Having a plan to follow is so important when pursuing a weight loss goal or any valuable life goal.  Seeking out a coach or personal trainer can shorten the learning curve and help you avoid discouragement and potential road blocks.


A shift in mind set  – Mentally you have to prepare your mind to shift away from previous thought patterns to new ways of thinking.  What got you to where you are at will not get you to where you plan to go.  It is important to adopt of the mindset of people who have accomplished the goals that you are seeking to achieve.  Spend time with people that are already at the place that you want to go.


Action –  Once you have the plan, and the mind set has shifted, this is a great opportunity to prove to yourself that you can do this.  Take the first step, and then follow it with the next.  Keep on acting, continue to move forward and let momentum work in your favor.


Accountability-  Along with your personal accountability, you should also have a Coach, a trainer or another professional hold your feet to the fire.  There should be someone that Pushes you to do phenomenal things that you didn’t think that you could do. On those days when you don’t feel like moving forward you should have people that will  Help you during those challenging  times.