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Best Prenatal Group Exercise Classes

Best Prenatal Group Exercise Classes

Finding the motivation to attend group exercise classes during pregnancy can be a constant challenge, but the rewards for both baby and mother are tremendous.  Research indicates that mothers-to-be who still maintain an exercise schedule tend to sleep better, have...

Strength Training Workouts for Beginners

Strength Training Workouts for Beginners

For those who are interested in a new fitness program involving strength training workouts, learning where to begin can often be a bit confusing.  As the end-of-the-year holiday season winds down, gyms around the world witness a surge of new members anxious to achieve...

4 Benefits of Personal Training

4 Benefits of Personal Training

How many times have you started an exercise program, only to give up after a few short weeks?  Or perhaps you spend countless hours in the gym but become increasingly frustrated by not achieving any physical results?  Even the most avid fitness enthusiast struggles...

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